Effective Weight Loss Burn the Fat – Feed the Muscle

WEIGHT LOSS VITAMINS MINERALS

what vitamins and minerals are best for weight loss or appetite suppression?

I am a 28 year old woman who has two young sons under the age of 4 and I am struggling to lose the weight. I am gracious and thankful to the makers of Spanx but in the mean time I would love to lose this stubborn baby weight. Thanks for any responses.

FIBER FIBER FIBER! its good for the heart and lowering cholesterol and it really help with cravings. also protein will help supress appetite. this is a nice fiber chart so you can see how much fiber your eating. http://www.wehealny.org/healthinfo/dietaryfiber/fibercontentchart.html
this is a good site for the health benifits of adding more fiber to your diet. http://www.fda.gov/fdac/features/1997/597_fiber.html
this site will give you a good idea of the amounts of fiber you should comsume in a day http://www.womenshealthchannel.com/nutrition-guide/fiber.shtml
i recomend calling your local health foods store to get ideas of herbs that will help supress ur appetite. they are very helpful and knolegable. go to this site to see how many calories your body burns in a day http://health.discovery.com/tools/calculators/basal/basal.html a lb of fat = 3,500 calories and a healthy amount of weight to lose in a aweek is 2lbs so it breaks down like this. 3,500 calories x 2 = 7,000 calories that means you will have to burn 1,000 calories extra a day to lose 2lbs per week. here is a good site to find fun ways 2 burn extra calories http://www.health.com/health/article/0,23414,1622624,00.html
hope this helps.

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