Effective Weight Loss Burn the Fat – Feed the Muscle

the best way to burn fat

what is the best way 2 burn fat and get a six pack whitout buying any equipement or machines?

i just have a little of extra fat around my belly sometimes it looks really bad and sometimes u cant even see any fat
so what is the best way 2 get rid of that fat and get a six pack in the smallest amount of time possible????

Six pack abs do not come in a machine. Ab machines are not only ineffective but can be unsafe as they may cause muscle imbalances.

1. Cleaning up your diet is most important to losing body fat.

2. Focus on the intensity of your workouts and working your whole body. For the majority of the time, you should be training the largest muscle groups of the body like the chest, back and legs. Do lunges, squats, clean & presses, deadlifts, squats.

3. Crunches and sit ups are the LEAST effective way to develop abs. They provide the least amount of resistance. It is resistance that tones up the muscles. Some good ab exercises include hanging leg raises and lying leg thrusts.

To lose belly fat permanently and develop a six pack ab, you need to follow a proper fat loss and ab training program. Here’s a great one that I’ve tried with success:

http://www.shedthefat.com/losebellyfat.php?id=yho

It offers diet tips and a properly designed full body resistance training workout that stimulates your metabolic rate and increase your production of fat-burning hormones.

The best way to burn fat (ABC Health)

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