Effective Weight Loss Burn the Fat – Feed the Muscle

20 WEIGHT LOSS SUPER FOODS

Good Weight Loss Plan?

I’m trying to lose FAT, im 16 years old, 5 feet 6″, and weigh 145 lb. My BMI is normal, but I have a belly, thats super ‘un-toned’. I need to get rid of the far around the waist, and the fat around the pectorial area.

you have to check out “body for Life” by Bill Phillips (borrow it from the library). its kind of what you’re doing now, but much easier to follow, and it works quickly.

borrow the book and check it out. it’s amazing. (i saw results FAST, after only 2-3 weeks i had lost 15 lbs and had toned up my arms and tummy noticably).

only 20 min of cardio or light weight training a day (the right kind)

and 5-6 small meals a day, with one free day a week.

hope this helps.

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