Effective Weight Loss Burn the Fat – Feed the Muscle

WEIGHT LOSS VACATIONS FOR WOMEN

*Women’s Retreat* with Lily Finch on BTL – RCRN 5th Class

Weight Loss For Women $41.87 Weight Loss For Women

Weight Loss for Women (DVD) $44.73 Weight loss can be a challenge for both sexes, perhaps even more so for women, given the differences between them and their male counterparts involving hormones, their body composition, dietary choices, and lifestyle. Weight Loss for Women details what factors may affect an individual’s efforts to lose weight, what has been shown to work in current research, and how a woman can succeed in her efforts to control her weight, considering the challenges she faces. Among the topics covered: hormonal differences between men and women, how hormones can affect weight loss in women, current research specific to women and weight loss, and age-related changes in women that impact weight-control efforts. Produced in cooperation with the American College of Sports Medicine.

Women and Weight Loss (DVD) $44.73 Women have a long history of dieting and weight loss concerns. In that regard, a critical issue that many personal trainers face is how do they help women get past diets, get healthy, and stay with the recommended training regimen. Women and Weight Loss details a program for women that teaches them how to stay focused on their health, while addressing their concerns about their weight and, more importantly, helping them to be successful with their weight management efforts. Among the topics covered: objectives, the history of diets, healthy head vs. diet head, the birth of a weight-loss program, and the six absolutes. Produced in cooperation with the IDEA Health & Fitness Association.

Easiest Weight Loss For Women $23 Make an appointment with yourself. For a little over half an hour all you have to do is listen. This was made for you. Imagine being undisturbed, comfortable and giving your attention to this relaxing CD. How will you respond to it? Some women feel empowered, some women feel happier, many feel more in control of their weight, size and life. Some lose their unhealthy habits and replace them with healthier ones. Only listen when you are safe to completely unwind. Listen to it daily until you feel your habits and desires have effectively changed. Feel free to revisit it as needed.

Weight Loss for African-American Women $14.48 Offering a new approach to weight loss tailored specifically to black women, this guide empowers women to develop skills for weight management and healthy living. Providing simple nutritional information and exercises, it addresses the common misconceptions of many so-called diets—almost all of which overlook or ignore the ethnicity component so essential to black women—and replaces them with a sound, culturally sensitive plan for black women to lose weight and stay healthy. An appendix of health-care resources includes advice on finding a physician, alternative health clinics, fitness centers, and public health facilities, and a glossary explains common medical and nutrition terms.