WEIGHT LOSS DIETS PLANS
Mar/100
What diets ACTUALLY work to lose 100 pounds?
I am 14, 5′6 and a female, and I weigh 200+ pounds. I’ve always been overweight my whole life, I decided its time to get healthy and lose some weight. I wondering if anyone has had any good weight loss diet plans, tips, pills or anything else. I am walking every morning for about 30 minutes, and I am drinking TONS of water, and of course watching what I eat. I would love to lose 100 pounds in a year!
Thank you!
Hey
Stop the fizzy drinks.
exercise for about 15 mins or more everyday.
Eat healthy food
Drink ALOT of lemon juice or make it yourself and drink it instead of fizzy drinks much better.
whenever you have nothing to do go for a walk
also go to the gym
do this for a week and will see a BIG difference!!
5 Components Of A Successful Exercise And Diet Plan
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