Food | Effective Weight Loss

WEIGHT LOSS YOGURT

26
Aug/100

WEIGHT LOSS YOGURT
dannon light and fit yogurt and weight loss?!?!?

will eating dannon light and fit yogurt help me lose some weight?(i wanna lose 10 pounds) if so what kind should i get? the 0%plus or the carb and sugar control?

You may not like this answer, but all I will tell you is the honest truth… eating any particular type of yogurt will not help you lose any weight. I worked in a dairy factory for years, and I can tell you that yogurt does have a good amount of protien, but it is also high in sugars. It is a milk-based food, and milk tends to be high in sugar, even if it IS a low-fat variety.
Look at the breakdown on any food label that claims to be ‘low carbohydrate’… it might be low in complex-carbs, which would make most of it’s carb count come from sugars.
But all that aside, your best bet to lose weight is plain ‘ol exercise. Most people try to avoid it, but it’s the only sure-fire way to lose weight. It’s like trying to lose petrol from your car by adding a certain part to the engine, or a new type of petrol.. the only way to lose it is to MOVE it, and use up that unwanted petrol(ie: bodyfat)
You can lose 10 pounds in less than a month if you train properly. Then all you have to do is maintain it with 2 workouts a week. Easy.
Try to get at least an hour of exercise, at least 3 times a week. 4 or 5 times is obviously going to benefit you more, but try for at least 3.
Mix it up with some jogging, biking (stationary or real), aerobic classes or spin classes, free weights and machines at your local gym, playing a game of squash or tennis, or even body-weight exercises at home, such as squats, dips, push-ups, crunches, etc…
As for food, try to focus on protien-rich foods, such as chicken breasts, tuna, lean red meat, nuts, egg whites, and fish. At least one serve a day is what you will need. Obviousely, cut down on as much fat as possible, and cut back a little on your carbs, but don’t cut them out altogether.
Think about this… you live on this earth for about 1000 months… all it takes is 3 of those months to get the body you want, so give it ur best for those 3 months and get it!!

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