Effective Weight Loss Burn the Fat – Feed the Muscle

WEIGHT LOSS RUNNING PROGRAM

Do you think this is a safe weight loss program for me?

I have a starting weight at 135 pounds at 5’3 and a medium frame.

I wouldn’t cut your calorie intake all the way down to 1200. That’s for people that are severely overweight, and is a really low number. Such low calorie intake will probably make you feel sluggish and you won’t be up to exercising. 1500 calories a day should be fine, and if you’ll be exercising with Pilate’s and running, then 1500 is a good number.

Just make sure to pack in the vegetables and fruit, drink lots of water, and eat breakfast. Also, stick to chicken and fish instead of red meat and limit your dairy intake, as dairy is high in fat.

Best of luck.

Running Tips : How to Lose Weight Running

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