WEIGHT LOSS DIET PLAN FOR DIABETICS
Mar/100
Ive had type 1 Diabetes for 15 years. My sugars and weight have been stable all this time.?
My HBA1c around 7 and weight around 12 stone, despite a slightly pathetic diet, snacking a lot between meals and skipping breakfast. Recently however, iIve put on around 1 stone and my belly is getting too big for my liking. What is the best weight loss plan for type 1 diabetics? as soon as i cut out sugary sweets and cakes etc my sugars plummet and i give up after 2 days because i feel ill, despite cutting my insulin too……..what can I do to loose the belly and weight?
honestly I would recommend speaking with a nutritionist. There are so many factors to a diet depending on what the goal is and its tricky incorporating diabetes. A nutritionist could give you the most helpful advice while working continuously with you on it.
If you cut back your insulin enough you should not continue to have constant hypo’s. The sweets and cake has to go. Try experimenting with your dosage (both long and short acting) and find what works for you. The insulin pump is awesome and made to custom adjust your daily regime. If you want to loose weight you will have to add exercise to your routine, which also lowers sugar levels so finding the right balance with diet, exercise and your insulin is important.
Try more beans, potatoes, pasta or rice in your diet, they last longer in your system. But of course be moderate cause you are watching your calories.
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