Effective Weight Loss Burn the Fat – Feed the Muscle

lose stomach fat exercise

what sort of exercises lose stomach fat?

i have a fat stomach.
need to lose some of it.
help please

All the exercises such as sit ups, stomach crunches, etc etc are great to tone your stomach muscles. But here the thing—you can do a million of these and get your stomach muscles really toned, but you’ll still have a layer of fat on top of your toned stomach. Meaning you still look like you have a big stomach. You need to do overall fat burning exercises such as running, swimming, etc. You need high intensity fat burning cardio to burn off overall body fat. Using weights also helps you burn body fat, because the more muscle you have the more fat you burn. So tone your stomach and at the same time burn your overall body fat and your stomach fat will go away with it.

Exercise & Fitness Tips : Best Exercise to Lose Belly Fat

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