Effective Weight Loss Burn the Fat – Feed the Muscle

lose fat from stomach

How do I lose body fat (especially from my stomach and thigh areas) in 1-2 weeks?

Please people, let’s be serious here! No therapeutic answers or emotional “you should be happy with yourself” kinda stuff. Could you please LIST for me ways to 1) not eat as much as usual 2) healthy foods that don’t have many calories 3) specific ways to lose fat from my stomach and thighs. Thank you!
BTW, I am around 5’2ish and weigh currently 135 lbs, my goal is 115 pounds.
***Specific foods/exercises/diet tips are really really really appreciated!!!

Unfortunately you cannot lose fat from a specific area – some people are lucky enough to lose from an area as that is how their body works but all you can do is lose weight overall and firm up. Walking uphill, squats, lunges (walking around with weights doing large over exaggerates steps lunging down is a great one for thighs). Sit-ups and crunches for the tummy! Do cardio too and make sure you work out with a good constant heartrate, that will burn fat.

If you stick with lean meats and lots of fruit and veggies, low GI whole wheat carbs and lots of water you will lose.

BUT – there is no way you can lose 20 lbs in 2 weeks. When you first start a diet/ exercise routine you can lose 5 lbs in the first week or 2, but this is mostly water weight and your body balances back out. 2 lbs per week is considered healthy. Remember too that if you do weight work to firm up and boost your metabolism muscles weighs more than fat, so don’t watch the scale too closely. I also take measurements so I can track inches lost too!

Good luck

How can I lose fat off my stomach?

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Eat Fat, Lose Fat $12.98 Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered ?harmful? (from such foods as coconut, butter, and meat) are essential to weight loss and health. Just in time for the FDA?s new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime. ?If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.??Dr. Joseph Mercola, bestselling author of The No-Grain Diet ?Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.? ?Jordan S. Rubin, author of The New York Times? bestselling The Maker?s Diet

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Eat Fat, Lose Fat $12.98 The healthy alternative to trans fats, this revolutionary program explains why we must eat healthy, saturated fats-especially coconut-to achieve weight loss and good health. Since the late 1950s, it’s been drilled into Americans that fat makes you fat, saturated fats (such as those found in butter, eggs, and red meat) are unhealthy, and tropical fats and oils (like coconut and palm) are downright deadly. And yet-as we eliminate saturated fats from our diet for fear of high cholesterol levels and hardened arteries-obesity, heart disease, and cancer rates have continued to climb. Based on more than two decades of research by world-renowned biochemist and fats expert Dr. Mary Enig, Eat Fat, Lose Fat flouts conventional wisdom by asserting that so-called healthy vegetable oils (such as soybean and corn) are in large part responsible for our national obesity and health crises, while the saturated fats traditionally considered "harmful" are, in fact, essential to weight loss and health. World populations on four continents that subsist on the coconut, with less evidence of heart disease, weight gain, or other chronic illnesses, provide the best proof of this food’s safety and efficacy; dozens of studies conducted by prestigious, mainstream universities support the use of coconut and other healthy fats and reveal the faulty reasoning underlying the saturated fat/heart disease hypothesis; and case stories from a wide range of people illustrate how using coconut oil in concert with other healthy fats can spark weight loss and heal serious illnesses, including anxiety, hypothyroidism, and chronic fatigue syndrome. Featuring delicious recipes for each of its three nutritional programs, Eat Fat, Lose Fat is the book to help you build energy, lose weight, fight disease, and boost your immunity.