Effective Weight Loss Burn the Fat – Feed the Muscle

body fat machine

Estimated Body Fat? (Picture inside)?

I’m unable to get hold of a body fat machine, any people with experience estimate my body fat? Also which body part seems to be weakest. I go gym quite abit but dont work to hard tbh.

I’m saying anywhere from 10-14% based on this picture.

Your chest does look weak, as do your traps and lats…in that order.

As for the suggestion for using the U.S. Navy way to measure your body fat, don’t bother. I was in the Marine Corps and that’s how they do it. It is grossly inaccurate based on so many factors…it can even make you appear to be up to 8% higher on body fat even when other, more accurate methods, say otherwise. Just grab yourself a pair of calipers from GNC or something (about $14) and go that route, or have someone at a gym do it for free.

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