Effective Weight Loss Burn the Fat – Feed the Muscle

Tom Venuto Review

Tom Venuto and his Burn the Fat Feed the Muscle ebook & Program Review

Read an unbiased review of author Tom Venuto’s ebook Burn the Fat and Feed the Muscle. Pros and cons, what experts say and what users are saying.

“I Lost 137 Pounds! It Changed My Entire Life!”  Click here to see the stunning pictures!

There are thousands of diet programs and dozens of people claiming to be experts. However, very few of these so-called “Fat loss experts” practice what they preach or have the credentials and track record to back up their claims. Since you’re probably wondering how Tom Venuto’s program is any different, here’s the whole story, in his words:

I started bodybuilding in 1983 and I’ve been competing since 1989. I’ve been involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach, and freelance writer for over 20 years. Bodybuilding and fitness is my life – it’s all I’ve ever done.

You may have seen my photos or articles in some of the fitness or bodybuilding magazines including IRONMAN magazine (United States, Australian and Italian editions), Muscular Development, Natural Bodybuilding & Fitness, Exercise for Men, Men’s Fitness and Men’s Exercise.

I’ve written over 400 articles on bodybuilding, weight loss and fitness psychology and you can find them on dozens of websites worldwide including Bodybuilding.com, About.com, Lee Labrada’s Lean Body Coaching Club, Christian Finn’s Facts About Fitness.com, Will Brink’s Bodybuilding Revealed.com and too many others to mention.

I’ve also been featured in the mainstream press including Oprah magazine, The Wall Steet Journal, First for Women magazine and I’ve been a guest on dozens of radio shows including Martha Stewart healthy living (Sirius), WCBS-AM and 1250-ESPN.

I have a BSc. degree in exercise science and I’m a member of the International Society for Sports Nutrition (ISSN), the American College of Sports Medicine (ACSM), the National Strength And Conditioning Association (NSCA) and all of the weight loss research societies.

I’m a competitive bodybuilder and I’ve competed 28 times. My titles include the Mr. Natural New Jersey, Natural Pennsylvania, Natural New York State, Natural Mid Atlantic States and NPC Natural Eastern Classic championships. I’ve even gone as far as 2nd place in the Mr. Natural USA and 2nd in the Mr. Natural North America contests.

One more thing – and this is important – I’m a “lifetime natural” bodybuilder. “Natural” means I’ve never used steroids or any other banned or illegal physique enhancing drugs – ever! You can achieve AMAZING results on this program without ever taking drugs – and I’m living proof!

What impresses me most about Tom is that he has accomplished his success the natural way; no steroids, no supplements, no cheating.  He truly cares about people and that comes through in his writing.

Here are just a few areas covered in this over 300 page book: (MP3 Available Here)

• Why there’s so much conflicting advice on training and nutrition – and how you can save money by learning to instantly recognize marketing hype, false advertising, phony weight loss claims and B.S.
• Why 95% of all diets fail…and the exact, detailed steps you must take to be in the successful 5% (and stay there!)
• Why it’s physiologically impossible for conventional diets to ever work …unless you know this one simple, but amazingly effective trick! It’s a metabolism-saver for chronic dieters and it’s one of the first things I would teach you if you were one of my personal coaching proteges
• The top twelve worst foods you should almost NEVER eat
  
• The top twelve best foods you should eat all the time
• How to break through any fat loss plateau – even if you’ve been stuck at the same weight for years! 10 fool-proof methods that work like magic every time.
• Why dieting below your critical calorie level can slow down your metabolism and actually make you fatter in the long run! (and how to know when you’re in the danger zone)…also, the precise calculations for your optimal calorie level (it’s different for everyone – copy someone else and you’ll usually fail)
• Why eating certain “good” fats can actually speed up fat loss and increase your energy levels… and precisely how much of them you need for optimal effects (it’s a fine line… eating too much fat really IS bad for you and really DOES turn into body fat!)
• Why this one group of foods will rarely be stored as body fat (also… how to take maximum advantage of other highly “thermogenic” and “non-metabolizable” foods)
• How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed!
• How food manufacturers are getting away with murder by lying to you on nutrition labels…Learn the TWO crucial places you must look on a food label to make sure the wool’s not being pulled over your eyes! (one of them is almost always ignored)
• Why counting total grams of fat is an antiquated weight loss technique…and what you should do instead
• How to eat 50% more calories without storing an ounce as fat – It’s true – you can actually eat more food while losing more fat using this simple, but often overlooked strategy!
• The #1 reason why most people can’t drop the last 10 -20 lbs of ab flab and how you can lose it with ease…and (if you want to), go even further and get hyper-ripped and rock-hard like a bodybuilder or fitness model
• Important lessons you can learn from the Zone and Atkins diet…including the reasons why most people fail on both of these diets in the long run
• What the supplement companies hope you never find out about powdered and liquid meal replacements drinks
• The bodybuilder’s secret fat burning weapon (this is why the lean bodybuilders keep getting leaner the way the rich keep getting richer!)
• Which body type classification you are and how to eat right for your body type (if you’re eating wrong for your body type you can forget about losing any body fat no matter how hard you train or how strictly you diet)
• The cardinal sin of nutrition almost everyone is guilty of, which causes your muscle to shrink right before your eyes, while also slowing down your thyroid and decreasing your metabolic rate.
• How to boost your energy levels higher than you ever thought possible – almost instantly! (you’ll notice the difference the very first day)
• The #1 most effective way to burn body fat ever (If you could only make one change to your current diet program, this would be it!)
• Dozens of the best-kept fat loss secrets of bodybuilders and fitness models that almost NOBODY knows about…compiled by a 14-year, rare study of the most “ripped”athletes on earth
• A quick test to determine your true ideal weight (and it’s NOT Body mass index!)
• The three critical factors that determine whether you’ll lose muscle while dieting…and how the slightest nutritional “tweak” can guarantee you keep every ounce of precious lean body mass while you’re dieting
• The single most important thing you must do before you even set foot in a gym or start any fat loss program…(it’s more important than any diet, training routine, supplement, or drug known to mankind!)
• Why some people always seem to gain back the fat they’ve lost and how to GUARANTEE you keep it off PERMANENTLY!
• What to do when you’ve tried everything and the stubborn fat still won’t come off (this is one of the little-known tactics bodybuilders and fitness models use in the final weeks before competitions)
• Why you’ll never get the whole truth about supplements from any magazine (Even if they wanted to tell you, this is why they CAN’T!)
• The “overlooked” nutrient that can instantly boost your muscle contractile strength by 10-15%, increase your capacity for prolonged aerobic exercise by an average of 25% and stimulate your cellular machinery to burn fat for fuel more efficiently.
• Why this “almost magical” combination of three types of food will maximize fat loss, increase lean body mass and send your energy levels skyrocketing!
• Why you will almost ALWAYS fail to keep the fat off permanently if you use a conventional low carbohydrate diet – If you’ve failed on low carb diets before (especially diets that put you in ketosis), this is the reason why!
• How a “unique new spin” on the old low carb diet can increase your rate of fat loss to the maximum possible without muscle loss or metabolic downgrade
• The truth about how much cardio you REALLY need to lose body fat and when you should do it for maximum impact
• Everything you ever wanted to know about weight training to support fat loss and boost muscle growth…including detailed answers to the 27 most frequently asked questions
• Not one, but FOUR weight training programs designed to fit your schedule and experience level – plus a “conservative” routine for “time-crunched” people who can’t train as often as they’d like to – YOU pick the routine you want; it’s all mapped out for you day by day
• Fat-slashing cardio routines so effective that when you finish a 30 minute session, you can say “I am now leaner than I was a half hour ago!” (Yes, it works THAT quickly! You get results after every workout!)
• The psychology of permanent fat loss…Goal setting and motivation tactics that program your subconscious mind for massive success…Follow this “secret mental training formula” and you’ll be practically “hypnotized” into eating properly and working out consistently – Just imagine… no more “willpower” required! (these are the same techniques that NFL, NBA, MLB and Olympic champions pay sports psychologists hundreds of dollars an hour to learn.)
• The psychological reason why most people sabotage themselves…just when their diets are beginning to work..and how to make sure this never happens to you!

“Before: 296 lbs And 45% Body Fat. After Burn The Fat, Feed The Muscle: 174 Lbs And 6.7% Body Fat!”  Click here to see the stunning pictures!

      Also available as an MP3 Download Here